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Archive for April 4, 2013

Wellness for the Mind, Body and Spirit

Written by admin. Posted in Complementary alternative medicine, Holistic nutrition training, Wellness health coach

Wellness health coach

Most people have at least heard of holistic medicine, but how does one put its benefits into practice in their life? Working with a holistic counselor is a great way to find out.

The work of a holistic counselor descends from the ancient Indian tradition of Ayurvedic medicine, a preventative medicine that addresses not only the body, but also the intangible fields of the mind and spirit. A holistic counselor who has studied this art knows that some “spot” treatments like chiropractic therapy can actually benefit the entire body, and even enhance emotional well being.

A wellness health coach can show you techniques and practices that can be a meaningful complementary alternative medicine to supplement conventional modern treatments. Holistic nutrition training, Reiki, Pranic healing, Yoga and Pilates are among the tools at their (and your!) disposal. There are also books, videos and health and wellness websites (a.k.a. health coaching websites) that can supplement your holistic counselor training with additional learning. Studying your mind and body for better health is at the heart of holistic wellness.

These forms of “energy medicine” (i.e. Yoga, Reiki, and Pranic therapy mentioned above) are typically from non western traditions, as Asian cultures have long embraced the benefits of holistic healing. The limited familiarity most Americans have with these forms of meditation and healing practice are part of why the career of holistic counselor has become such an in demand and lucrative one.

Whether you’re trying to counteract a chronic medical condition like diabetes, asthma, chronic fatigue syndrome or even cancer, or just trying to feel better and more energized in your day to day activities, incorporating the techniques of a holistic counselor into your lifestyle can have unexpected benefits. Do your mind and body a favor today, and contact a holistic counselor to learn more about how you can begin practicing these tested and proven forms of preventative and supplementary medicine. Find more on this here: